It's Your Time

Optimized Training™

Better Results in Less Time with fewer injuries

RunDot athletes improve an average of 3.2x more than non-users and experience performance improvements in 30% less training time.

“Meb” Keflezighi

chose the dot

Mebrahtom “Meb” Keflezighi is widely acclaimed as one of the greatest runners of our time and is the only man in history to win the New York City Marathon, the Boston Marathon, and an Olympic marathon medal. Meb's coaching business leverages RunDot so he can help runners become the best versions of themselves.
“I’ve had so many great coaches over the years, and now it’s my turn to give back to the athletes. RunDot’s technology is so far ahead of anything else I’ve seen, and I want the absolute best for my athletes.”
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Transforms your raw training data into actionable data considering your age, gender, environment, genetics, and more


Optimizes your training program using predictive analytics to deliver your best results in less time with fewer injuries


Measures and guides your training execution to help you stay on track and do the right training right


Your Environment

Temperature, humidity, and elevation have a significant impact on your training and racing metrics. RunDot's EnviroNorm® technology accounts for these variables to keep your training and racing spot on!
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Factors in

your genetics

The first step in reaching your genetic potential is knowing what your genetic potential is. Physiogenomix™ leverages RunDot’s optimization engine to offer unparalleled training optimization based on your genetic profile.
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Accurately Measures

Training Stress

Normalized Training Stress™ (NTS™) is the consummate method of quantifying the physiological stress from a training session. It considers the environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™ (your ability to absorb different types of training stress).
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Connect Your Training Data

Connect to these, or other, apps and devices to auto-sync your training.
Other devices are supported within the app.

It's Your Time

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Training Optimization

Using Big Data

RunDot's optimization engine is the core technology that drives its patents-pending performance optimization. Leveraging big data insights from more than 18 years’ of training and race data, RunDot's proprietary algorithms use predictive analytics, artificial intelligence, and machine learning to generate optimized training. Optimized Training™ delivers your best results in less time.
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