Ready to trust your training?
Start your free trialTrust Your Training
I want to finish my first 5K, PR my marathon, train for my first half, complete an ultra or qualify for Boston.
2 weeks free. No card required.
Works with Garmin, Apple Watch, COROS and more.
"RunDot's technology is so far ahead of anything else I've seen, and I want the absolute best for my athletes."
Meb Keflezighi
Olympic Marathon Silver Medalist · Boston & NYC Marathon Champion
Wake up knowing.
Tomorrow's run is already figured out. So is the rest of the week.
- Personalized daily workouts based on your fitness and your goal
- Adapts weekly as your body responds to training
- Race-day ready plans from 5K to ultra
See yourself improving.
Some weeks you can't tell you're getting faster. Your data can - normalized across every condition you train in.
- Performance benchmarked across temperature, humidity, and elevation
- See real progress, not just good-weather PRs
- Know when you're peaking and when to pull back
Just follow your personalized plan.
Your plan tells you exactly what to do. Just run the pace on your wrist.
- Structured workouts sent directly to your running watch
- Pace, distance, and interval targets built in
- Connects to your favorite running watch
- Don't have one yet? Just grab your phone and go
Every runner has asked these questions.
Am I doing
enough?
Am I doing
too much?
Am I actually
getting faster?
How do I train
for my goal race?
You shouldn't have to answer those alone.
Go ahead. Fact-check us.
Let your favorite AI tell you why RunDot™ is different. Click a button and see what it says.
Links open in a new tab with a pre-filled question about RunDot
It learns who you are
Connect your watch. RunDot™ analyzes your training history, current fitness, and the patterns most plans ignore.
It watches how you respond
Every run teaches it something. It measures how your body absorbs training and adjusts intensity, volume, and recovery in real time.
It predicts what you need next
The longer you train, the smarter it gets. It normalizes for temperature, humidity, and elevation - so your performance is benchmarked across real-world conditions, not just good-weather days.
You show up ready
Not overtrained. Not undertrained. Exactly where YOUR data says YOU should be.
Five minutes. Then you run.
Tell us about you
Your fitness, your goals, your schedule.
Get your daily workout
Open the app. Today's workout is already there.
Run
Stop planning. Start running.
20 years of real athlete dataYour training questions have a place to go.
Review a workout. Compare this week's intervals with last week's. Find your best 20-minute effort. Ask anything about your training.
Built on 20+ years of coaching experience and 45+ million workouts.
What runners say after their first month.
Amazing Fitness App
This app makes training so much smoother and more inspiring. I love seeing my performance metrics right away, like Dot and TrainX scores. It's super easy to start a run whenever I want. I can jump into a planned workout or just head out for a spontaneous session with a few taps.
Tri-IdahoRunDot
I like technology but I frequently feel overwhelmed with it. I downloaded it, input basic personal information, and within minutes I had my first run loaded and I hit the road. I loved the guided run from the phone and think it really dialed in my pace.
EpicenterAmazing Training Plan
The training plan changes daily so I am never bored, the paces are prescribed specifically for my ability, age, gender and experience. I love that I can trust that the workouts are exactly what I need, not too much or too little!
Married 40 years!Amazing App for Running!
The UI is sleek and super intuitive, very easy to use and see your metrics like pace, heart rate, etc. App is way more advanced than previous run apps used in the past. Setup is very easy and only takes minutes from downloading to your first run.
triwithasideofhalfListen on your next easy run.
Running With Meb: From Marathon Champion to Masterful Coach
Listen
Thriving as an Easily Injured Athlete
Listen
Selecting the Right Run Shoes
ListenBefore you lace up.
Every runner starts somewhere. Whether you're training for your first 5K or your tenth ultra, your plan is built around your current fitness and adapts as you progress.
A watch helps, but it's not required. RunDot connects to your favorite running watch - Garmin, Apple Watch, COROS, and more - but you can run with just the app on your phone.
Generic plans don't know you. RunDot's training adapts daily based on how your body is actually responding - your paces, your recovery, your progress. It's built on 20+ years of real athlete data through FitLogic™.
Life happens. Your plan adjusts automatically. No guilt, no catch-up workouts - just a recalculated path forward.
Your performance is continuously benchmarked - normalized for temperature, humidity, and elevation. Some weeks you can't feel the progress, but the data shows it clearly.
Yes. No contracts, no commitments. Start with a free workout and upgrade when you're ready.
Trust today's run.
Every meaningful running experience starts with trusting your training.
2 weeks free. No card required.
