Choose the plan for you
- 2 scheduled races – any distance
Best Value!
- Unlimited scheduled races – any distance
- Advanced race execution
- Strength training
- Dedicated coach
- Unlimited scheduled races – any distance
- Advanced race execution
- Strength training
Compare Plan Features
Lifestyle
Plan includes
- Two scheduled races – any distance
- See your race plans and predictions with RaceX
- See your real training zones
- Access all drill and exercise videos
- Benefit from EnviroNorm technology
- Keep track with TrainX scoring
- Training volume preference
- Fully customizable schedule
Performance
Plan includes
- Unlimited scheduled races – any distance
- See your race plans and predictions with RaceX
- See your real training zones
- Access all drill and exercise videos
- Benefit from EnviroNorm technology
- Keep track with TrainX scoring
- Training volume preference
- Fully customizable schedule
- Advanced race execution
- Get guided strength training workouts
- Sync workouts with calendar (iCal)
- Enjoy priority support
Premium - Coached
Plan includes
- Dedicated Coach
- Unlimited scheduled races – any distance
- See your race plans and predictions with RaceX
- See your real training zones
- Access all drill and exercise videos
- Benefit from EnviroNorm technology
- Keep track with TrainX scoring
- Training volume preference
- Fully customizable schedule
- Advanced race execution
- Get guided strength training workouts
- Sync workouts with calendar (iCal)
- Enjoy priority support
- Dedicated 1:1 coaching with a top RunDot coach
FAQ
What if I only have limited time to train?
Your time is extremely precious so it’s vital that you’re spending that time wisely and getting the most from it. RunDot is the world's most efficient training platform, allowing you to train up to 30% less time and still reach your goals. RunDot also has a ‘low volume’ training preference setting specifically for those who have limited time for running, to ensure they get great benefits from each session regardless.
What level athlete is RunDot most appropriate for?
RunDot is designed for runners of all performance levels, even people who wouldn't consider themselves runners yet. RunDot's algorithms are trained on over a decade of training and race data from first timers to Boston qualifiers, and every level in between. No matter what your performance level, doing the right training and getting the most from it is incredibly valuable.
What's my RunDot® score?
Your RunDot Score is a measure of your performance ability on a 1–100 scale where 100 is world-class performance. Your RunDot Score is "equalized", which means it compares your performance ability against those of a similar age and gender.
What is my "threshold" or "FTP" and why should I care?
Your “threshold” or “FTP” refers to your Functional Threshold Pace (or Power if you have a Power footpod like Stryd) and is your primary baseline performance metric. Your training and racing intensities are determined and managed relative to your FTP.
FTP is defined as the maximum pace that you can sustain for an all-out, one-hour effort. It’s shown as grade-adjusted pace (per mile or km) and can be shown in terms of power as well (in watts) RunDot automatically determines your threshold values from information you entered during onboarding, and your training and assessments, but they can also be manually entered or edited in your Threshold History section.
FTP is defined as the maximum pace that you can sustain for an all-out, one-hour effort. It’s shown as grade-adjusted pace (per mile or km) and can be shown in terms of power as well (in watts) RunDot automatically determines your threshold values from information you entered during onboarding, and your training and assessments, but they can also be manually entered or edited in your Threshold History section.
What are my TrainX® scores?
Your TrainX scores measure how well you've completed your specific training on RunDot. Your TrainX score is a single number between 1 and 100 that lets you know how you’re doing with your training, making it easy to get an instant idea of your progress. It scores individual training sessions, weekly training, and multi-week training periods. Learn more about TrainX Scores.
Learn more about TrainX Scores.
Learn more about TrainX Scores.
What are the benefits of Zone 2 heart rate-based sessions?
Run sessions calling for time spent in your heart rate's Zone 2, as shown by the “Primary Metric” heart icon, are critical for building your aerobic capacity and increasing your ability to metabolize fat. It’s important to train in Zone 2 when prescribed rather than creep up into Zone 3 or train at too low of an intensity in Zone 1. Zone 3 does not bring about the same fat burning adaptations and instead will trigger too much training stress, making it harder for you to recover from the session. In contrast, Zone 1 can be too relaxed, allowing for recovery but not making your heart work hard enough to increase its aerobic capacity.
What is Normalized Training Stress™?
NTS™ is the consummate method of quantifying the physiological stress from a training session. It considers the session’s discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™. Your cumulative NTS values constitute your Normalized Training Load™ as shown in your Training Stress graphs in RunDot and RaceX. Learn more about NTS and check out this Podcast episode: Normalized Training Stress: Quantifying Stress for Your Success!
What is EnviroNorm® ("Environment Normalization")?
EnviroNorm® means more accurate analysis, higher quality training, and better race results. Environmental factors such as temperature, humidity, elevation, wind, and terrain have a significant impact on your training and racing. EnviroNorm technology accounts for these variable factors to keep your training and racing spot on! The training and racing paces you see in RunDot and RaceX are “localized” to your actual training or race environment. Learn more about EnviroNorm and check out this Podcast episode: Consider the Conditions!
Runners around the world love RunDot
TriDot gave me my time back. I trained less and still crushed my goal—all without missing dinners with my kids.
– E
RunDot has been amazing for me! At 63, I’m running pain-free, injury-free, and faster than ever. Highly recommend!
– Kathy
I’d been sidelined with overuse injuries twice. TriDot helped me stay healthy and consistent for the first time in years.
– Eric Z
After 30 years of running, I finally understand heart rate zones and base building—thanks to RunDot!
– Vanessa Coronado
I felt so prepared for my race and finished almost exactly as RunDot predicted. Impressive!
– A. L.
An 11-minute personal best! Running slow to gain speed really works—RunDot proved it.
– J. Richards
We proudly sponsor running events across the globe:
POWERED BY
Smarter Runs, Backed by Real Science
Love geeking out on the why behind training? RunDot is powered by FitLogic™—the only AI model built just for endurance athletes, trained on 20+ years of real performance data.
Behind the scenes, FitLogic crunches billions of data points with patent-pending tech like EnviroNorm® (climate + terrain adjustments) and Normalized Training Stress™ quantifying training load with more precision than “old-school” metrics) The result? Smarter workouts that fit your body, environment, and goals.
Want the deep dive?