Choose the plan for you

Your time is extremely precious so it's vital that you're spending that time wisely. RunDot is the world's most efficient training platform, allowing you to train up to 30% less time and still reach your goals. RunDot also has a "low volume" training preference setting specifically for those who have limited time.

RunDot is designed for runners of all performance levels, even people who wouldn't consider themselves runners yet. RunDot's algorithms are trained on over a decade of training and race data from first timers to Boston qualifiers, and every level in between.

Your Dot Score is a measure of your performance ability on a 1-100 scale where 100 is world-class performance. Your Dot Score is "equalized", which means it compares your performance ability against those of a similar age and gender.

Your TrainX scores measure how well you've completed your specific training on RunDot. Your TrainX score is a single number between 1 and 100 that lets you know how you're doing, making it easy to get an instant idea of your progress. It scores individual sessions, weekly training, and multi-week periods.

Your "threshold" or "FTP" refers to your Functional Threshold Pace (or Power if you use a Power footpod like Stryd) and is your primary baseline performance metric. FTP is defined as the maximum pace you can sustain for an all-out, one-hour effort. RunDot automatically determines your threshold from your onboarding data, training, and assessments.

Run sessions calling for time spent in your heart rate's Zone 2 are critical for building your aerobic capacity and increasing your ability to metabolize fat. It's important to train in Zone 2 when prescribed rather than creep up into Zone 3 or train at too low of an intensity in Zone 1. Zone 3 does not bring about the same fat burning adaptations and instead will trigger too much training stress, making it harder for you to recover. In contrast, Zone 1 can be too relaxed, allowing for recovery but not making your heart work hard enough to increase its aerobic capacity.

NTS™ is the consummate method of quantifying the physiological stress from a training session. It considers the session's discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™. Your cumulative NTS values constitute your Normalized Training Load™ as shown in your Training Stress graphs in RunDot™ and RaceX®.

EnviroNorm means more accurate analysis, higher quality training, and better race results. Environmental factors such as temperature, humidity, elevation, wind, and terrain have a significant impact on your training and racing. EnviroNorm technology accounts for these variable factors to keep your training and racing spot on. The training and racing paces you see in RunDot™ and RaceX® are "localized" to your actual training or race environment.