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For runners who want more than miles.

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Run in tune with your body on a session-by-session basis, so every run is exactly what you need in that moment. With RunDot, everything from heart rate and history to heat and humidity is used to create your next workout. You’re not a robot, so why would you train like one?
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Free 14-day trial. No credit card required.

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Training intelligence that’s actually… intelligent

Forget off-the-shelf plans tweaked for pace, training with RunDot means that every session is built for you, your goal, and how you’re doing that day.

Every time you finish a run, RunDot adjusts the next session based on your performance, so you’re always training who you are today, not who you were last week.

No guesswork or generic plans. RunDot adapts to you, every day, every run.

Why you'll love running with RunDot
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It pays attention

Your body and ability change during your training, so RunDot watches closely for patterns to learn how you specifically perform in different conditions. It’s an active coach for every run, focused exclusively on you.

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It evolves with you

Whether you're targeting your first 5K, your fifth marathon, or want to turn your dog walks into dog runs, your training sessions evolve as your goals and abilities change. No need to adjust anything yourself.

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It adapts on-the-go

Had a rough week? Your next workout adjusts automatically. Feeling surprisingly strong? We'll challenge you to make the most of it. No more forcing yourself through plans that don't match your reality.

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It avoids injury

Getting swept up in running is fantastic but increasing efforts too quickly can see you out with an ice pack. RunDot constantly analyzes your stress load and efforts so your sessions keep you on the right side of health.

It evolves with you

Whether you're targeting your first 5K, your fifth marathon, or want to turn your dog walks into dog runs, your training sessions evolve as your goals and abilities change. No need to adjust anything yourself.

Here's why other apps fail to support you

Most training apps and running plans treat you like the distance you’re going for, not the individual you are. Even the ones using AI.

But hormones, age, sex, stress, sleep, and genetics all play into how you should train, not just on a general basis, but on a day-to-day basis.

You already know that you feel different day-to-day; RunDot keeps track of all those changing variables to design a constantly adapting program just for you.

Get truly adaptive training
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Whatever kind of running calls to you, we've got your back
5K training
With constantly adapting workouts based on how you’re handling the training, RunDot’s 5K focus helps you build speed through interval workouts and increase your body’s ability to use oxygen efficiently (VO2 max). 

Each run workout will have learned from all of your previous ones as well as how your body is doing, making sure that you’re always training to minimize injury and maximize impact. This isn’t a 5K training plan, it’s a pocket running coach that assess your needs with every run and builds the right session for you.
10K training
Half marathon training
Marathon training
Ultra-marathon training

Runners around the world love RunDot
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TriDot gave me my time back. I trained less and still crushed my goal—all without missing dinners with my kids.
– E
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RunDot has been amazing for me! At 63, I’m running pain-free, injury-free, and faster than ever. Highly recommend!
– Kathy
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I’d been sidelined with overuse injuries twice. TriDot helped me stay healthy and consistent for the first time in years.
– Eric Z
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After 30 years of running, I finally understand heart rate zones and base building—thanks to RunDot!
– Vanessa Coronado
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I felt so prepared for my race and finished almost exactly as RunDot predicted. Impressive!
– A.L.
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An 11-minute personal best! Running slow to gain speed really works—RunDot proved it.
– J. Richards

We proudly sponsor running events across the globe:

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Used by one of the world's greatest runners

Mebrahtom “Meb” Keflezighi is the only man in history to win the New York City Marathon, the Boston Marathon, and an Olympic marathon medal — it's no wonder he's considered one of the greatest all-time runners.

Meb uses RunDot for his coaching business, embracing the hyper-individualized AI to help his runners achieve their best results.

“RunDot’s technology is so far ahead of anything else I’ve seen, and I want the absolute best for my athletes.”

Try a free trial for 14 days – no credit card required

Training that fits into your life
No pain, no gain.
Train insane or remain the same.
Go hard or go home.

We’ve all heard them. But they’re myths.

Backed by 20 years of athlete training data, RunDot proves that more miles doesn't equal more gains.

By training smarter and more efficiently, you’ll cut junk mileage, lower your risk of injury, and gain more energy for the things that really matter — family, friends, recovery, or simply enjoying the run. All while getting the rasults you're looking for.
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Real science for every runner

Love geeking out on the why behind training? FitLogic is the world's first and only AI-native platform developed specifically for endurance athletes and trained on 20+ years of training and race data.

 
Unlike superficial "AI-powered" apps that automate training templates or repurpose large language models, FitLogic transforms raw training data into meaningful training intelligence. It doesn't just use AI—it is AI. It's designed specifically to help you as the individual you are, not as a generic runner.

Want the deep dive?