How to Update Preferences

There are several Preferences that you can modify to customize your training schedule to better suit your life and your goals. Included are these options, among others:

• Select what day you want to run long
• Adjust your training volume to the maximum number of sessions per week
• Toggle Strength Training on or off 
• Have your training emailed to you in a printer friendly format

To adjust your Preferences , follow the steps below:

• Tap on the 3 bar menu in the bottom right corner of the app
• Tap Training Preferences to change number of sessions and weekly calendar
• Tap Settings and Preferences to change personal data, subscription, billing, and many other options

Note that RunDot provides Optimized Training for you, and by changing these preferences, constraints are placed on the optimization engine that could reduce your performance improvement potential. That said, running is a hobby for most of us, and it's important that the sport fits into your life, not the other way around!