Does the Schedule Adjust for Illness or Injury?
If you miss training because you are sick or injured for an extended period of time (i.e. over 5 days), TriDot or RunDot will automatically reduce your future training since you will no longer physically be able to handle as much of a training load.
You can adjust the number of workouts per discipline down to 1 session.
- Tap on the 3 bar menu
- Select "Training Preferences"
- Select "Schedule Volume" and adjust down to 1 session